Natural Collagen Powder for Glowing Skin 🌿

Ingredients:

* W2 tbsp Amla (Indian gooseberry) powder

* 2 tbsp Pumpkin seeds

*2 tbsp Flaxseeds

*2 tbsp Almonds

*2 tbsp Peanuts

* 2 tbsp Oats

*2 tbsp Sunflower seeds

*2 tbsp Beetroot powder

* 1 tbsp Chia seeds

* 1tbsp Fennel seeds (saunf)

*1 tbsp Dry rose petals powder

*1 tsp Moringa powder (optional)

*1tsp Licorice (mulethi) powder (optional)

👉(You can keep equal quantity of all main ingredients)

👇Steps:

1.Lightly dry roast seeds, nuts, and oats separately (low

flame)

2.Let everything cool completely.

3.Add allingredients into a grinder.

4.Grind into a fine powder.

5. Store in an airtight container.

🥄 How to Use:

* Take 1 teaspoon daily

*Mix with warm water I milk / smoothie

*Best time: morning (empty stomach)

⭐ Important Points:

* Vitamin C is key + Amla helps boost collagen

production naturallya

* Seeds (pumpkin, sunflower) provide zinc & antioxidants,

which support skin repair im

* Flaxseeds & chia seeds contain omega-3, helping

reduce wrinkles

* Consistency is important + results show after few

weeks of regular use

*Do not overconsume + 1 tsp daily is enough

*Store in a cool, dry place (use within 1 month for

freshness)

t4Benefits;

* Improves skin glow & elasticity * Helps reduce fine lines & dullness * Supports hair & nail strength * Nourishes skin from inside